Have you heard your pregnant friends or acquaintances mention visiting the chiropractor during pregnancy? Are you curious about what prenatal chiropractic looks like and why you may want to do it? Read on, my friends, because I’ve got the answers!
A few weeks ago we held our quarterly Meet the Doulas event in the beautiful studio space at Robinson Family Wellness in Coralville. Before the event, Dr. Jordan Long graciously gave a presentation on prenatal chiropractic care and answered all our questions.
Here are the highlights of that talk, just for you.
Why consider prenatal chiropractic care?
The pregnant body shifts in order to accommodate growth and hormones make muscles relax. All of that can make for significant discomfort for the birthing parent. And, if there is constraint in the pelvis, that can lead to less than optimal fetal positioning.
In other words, if you are feeling uncomfortable or baby isn’t in a ideal position, chiropractic can be a great, gentle option to consider. As we learned from Dr. Jordan, receiving early and consistent chiropractic care can promote optimal fetal position from the start as well as help curb sciatica and round ligament pain.
How often do you need an adjustment?
The number of adjustments you receive throughout your pregnancy will vary based on your goals (reducing discomfort, optimal fetal position, etc.) and your needs. Because pregnancy hormones relax muscles, frequent adjustments may be needed if your goal is to reduce discomfort as much as possible.
The Doulas of Iowa City blog contains guest posts by Doulas of Iowa City member businesses. We are excited to share with you about pregnancy, birth, and postpartum in Iowa City, Cedar Rapids, and surrounding communities and to help you connect to fabulous local resources.
All Babywearing Birth Doula Books Classes Doula Spotlight Fall Fitness Food Holiday Local Meet The Doulas Postpartum Postpartum Doula Pregnancy Prenatal Self Care Self-care Winter Yoga